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If you tend to be reserved or quiet, socializing can be challenging. You might find conversing with a stranger, participating in a discussion with coworkers, or attending a party where you know only a few people uncomfortable. You don't have to stay on the conversational sidelines, however. With a few tweaks to your style, you can become more outgoing , more relaxed in social situations, and more likely to have fun in the company of others.
Click below to listen now. Humans communicate in many ways. Start building connections by:. Hanging with the people who make you feel comfortable and safe is easy, but never branching out can be detrimental in both social and professional environments. Challenging yourself to meet new people is a great way to practice and strengthen your social skills. Research abounds on the connections between being nice and being content.
For example, researchers have found that friendliness and kindness cause a release of the "happy" neurotransmitters oxytocin and dopamine. One of the easiest ways to become more outgoing is to ask your friends, colleagues, or classmates to introduce you to their friends. For example, if you walk into a room and your friend is talking to someone, make a point to say hello and introduce yourself.
The next time you see that person, you can greet them. You've already been introduced, so you've built a bridge to future communication. Once you've made a connection, show interest in the person. Ask open-ended questions and actively listen as they take it from there. This is also a great trick if you're unsure what to talk about or are uncomfortable with small talk. Networking with colleagues helps you build professional connections and practice social skills. Or try an app that connects you with other people who share your interests, such as Meetup.
Doing something that makes you feel a little uncomfortable boosts your confidence and helps you become more outgoing. With each little victory, you'll gain the confidence to step further and further outside your comfort zone. Check out your city's chamber of commerce, area universities, and local websites to learn about clubs and events available in your community.