Ladies how about a little advice please in Aigua
Our summer heat is almost here, and I can't wait to have a steady supply of watermelons. Other girls: Looking for fuck buddy in Broadford, Sexy locals in Ogre, Naughty girls nude in Zhubei
We use cookies to give you the best experience on our website. For more information on what this means and how we use your data, please see our Privacy Policy. Staying hydrated is a simple yet critical part of maintaining good health. As we age, drinking enough water is even more important. Older adults are also more likely to take diuretics and other medications that cause fluid loss in the body.
Adding just a few glasses of water to your daily intake can have a positive effect on cognition , stabilize your emotions, and even combat feelings of anxiety. This is especially important for older adults who are at higher risk for both dehydration and impaired cognitive function. Your body needs water in order to digest food properly. Without enough, you may experience irregular bowel movements, gas, bloating, heartburn, and other discomforts that can hurt your quality of life. When you make it a point to stay hydrated, it can help get things moving in the right direction again.
Water aids in breaking down soluble fiber from your diet to keep your digestion process on track. Mineral water is especially beneficial—look for products enriched with sodium and magnesium. Dehydration can slow down circulation and affect the flow of oxygen to your brain. A lack of fluids can also cause your heart to work harder to pump oxygen all throughout your body. All of that expended energy can make you feel tired, sluggish, and less focused. Since it provides a sense of fullness, water can help you feel satisfied in between meals—instead of heading to the snack cupboard.
It can also help boost your metabolism. Consider this:. Staying hydrated helps your joints stay well-lubricated, which helps reduce friction by creating more of a "cushion" between the bones. Less friction means smoother-moving joints and fewer aches and pains. Research shows that when you're dehydrated, your body stores more heat. This in turn lowers your ability to tolerate hot temperatures. Hydrating with plenty of water helps you produce sweat when you're overheated during activity, which in turn cools your body down.
This built-in cooling mechanism is critical in preventing heat stroke and other potentially deadly heat-related conditions.