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We earn a commission for products purchased through some links in this article. The hashtag slimthicc has now had over m tags on TikTok, and 3k of you search for the term on Google each month, so we're here to explain exactly what slim thick means, why we need to be careful of body categorisation, and how to exercise to build lower body strength. It's often banded around on Instagram and TikTok, but do you actually know what the term means? One of the side effects of slim thick becoming such a well-known term is the rise in body-idolisation — where people strive to achieve a 'perfect body' shape due to its desirability or social acceptance.
We're here to remind you that all bodies are worth love and acceptance, no matter their appearance. There are a few causes that Dr Oluwajana explains could determine whether you have a slim thick shape, including:.
Health risks should always be determined by your doctor. Hands down, every time. However, we asked Dr Oluwajana to outline in broad strokes what to look out for. In actuality, storing higher levels of fat around your waist can also be linked to higher levels of fat around your internal organs as well. Women whose waist circumference is less than 80cm are considered to be at low risk of developing chronic disease and those with waist circumferences of 88cm or more are considered high risk.
Whether you've tried to get rid of back fat or lose belly fat you'll know it largely comes down to what you're eating and how you're moving. But can you manipulate your weight loss efforts to achieve a slimmer waist and stronger thighs and glutes, too? Well, yes and no. Ultimately there will be an upper limit to your body's genetic ability to change, however, changing your body composition is possible if that's what you're after as mentioned, all body shapes are worthy and you shouldn't try and change yours based on aesthetics.
Read our full guide on waist exercises for all you need to know about training the area. Morgan Fargo is a freelance beauty and wellness editor. Why Stef Reid wants the world to love para sports. Your complete zone 2 training guide. HIIT workouts best for brain health, study shows.